Prana Flow

Embrace the flow and allow the Prana to guide you. Prana means “life-force of creation”. Flow is the state of unified consciousness.

Prana Flow® is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Students of all levels are empowered to experience prana – the universal source of breath, life-energy and conscious intelligence – as the navigating source of yoga practice and vital living. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya’s teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva’s teaching experience from the last fifteen years.

Natalie’s teaching style fuses the dynamic, creative energy of Prana Flow® and her experience of being a student of yoga, life, consciousness and dance. Each class offers a liberating and transformative experience that leads to a newfound inner state of peace and well-being. Organically and skilfully designed, classes can range from invigorating and challenging, focusing on alignment and safety to surrendering into deep relaxation or restorative variations. Students will experience flowing movement, motivating music and fun, inspiring unique sequences each week.