Dear Yoginis, dear Yogis, may this be the best year ever. May you find happiness deep within yourself, may you walk the path of transformation with me to live a happier, heathier more peaceful life. LOVE to you ALL, Natalie

Workshop with Natalie Ulrich – Don’t miss this 🙂

When: Friday, September 9th 2011, 7:45-9:15pm
Where: Land Yoga, 2116 Fredrick Douglass Blvd nr. 114th
Cost: $25/30 door, register @ http://landyoga.com/shop

What is Ayurveda and how it can help me create a more balanced and healthy life? Ayurveda is a traditional medicinal system from ancient India and has been healing through natural herbs and lifestyle changes for over 5000 years. Ayurveda is also known as the sister science of yoga. Ayur-veda in other words the science of life, the knowledge of life encourages you to take a deeper look at your habits and lifestyle.

We will examine simple remedies that will help promote calmness and ease from stress especially during the fall season. The change of a season is not just a change on the calendar or in the weather it is an energetic change which has a tremendous effect on our bodies and our wellbeing. The weather in fall becomes more cool and dry and thus awakens a restless mind, anxiety and worry. How do we balance this change in the season? Learn how what you eat and what you cannot digest may have a tremendous impact. Learn how Ayurveda emphasizes prevention of disease, rejuvenation of our body systems and extension of life span. Take a simple test and learn about your dosha, your constitution and how its imbalance may be contributing to the cause of disease and discomfort.

I look forward to a joyous exploration into a new transformative lifestyle.

Love,

Natalie

Sunday, June 26th 2011
Cool down Prana Flow with Natalie
click for more information:  www.walkfromobesity.com
I am honored to be volunteering for this event
Yoga Flow starts @ 11am
97^th St and Riverside Drive, Manhattan

(In other words, the science of life, the knowledge of living)
2 hour Workshop with Natalie Ulrich
Monday, March 21st, 6:00pm to 8:00 pm (cost $ 20)
Register by email
Location: Baker 11, Cornell Medical Center, New York

Spring Equinox is approaching. This is a time to embrace change. To move stagnant energy and remove toxins that effect energy, health and vitality of our bodies. This is true, not only for nature but this is also a fantastic time for us to clean out closets, remove that which does not serve us any longer (a thought, a habit, a desire etc.) Learn how to create balance in our bodies and mind. Explore how to make conscious and responsible choices in all aspects of our lives. Purifying mind and body. Learn how what you eat and what you cannot digest may have a tremendous impact on your physical and mental well being. Ayurveda, emphasizes prevention of disease, rejuvenation of our body systems, and extension of life span.

This course will be a combination of a yoga practice and learning how to make the necessary small changes, finding harmony and well being in your life.

Join us for this transformative, inspiring, soulful and purposful experience! (open to all).

Natalie in Bliss

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