CORNELL – NEW Spring/Summer Schedule: (21 May -9 July)
8week session – or join anytime
(Spring/Summer session starts May 21st)
Tuesdays 5:30-6:45 pm open level
Check Yoga Classes page for directions
500 Ft Washington ave @ 183rd street
practice yoga in a beautiful intimate space
Starting May 22nd
Wednesdays 6-7:15pm (open level)
Fridays 4:30-5:45pm (beginners)
Fridays 6:00 – 7:15 pm (open level)
Saturdays 4:00 – 5:30 (open level)
Email registration required @ yoganature@natalieulrich.com
for more info check “yoga classes page”
Natalie guest speaker at Marymount Mount Manhattan College
Friday, March 8, 2013, 6pm-9pm
Women and Holistic Leadership
Cross Cultural Exchange and Understanding
Marymount Manhattan College
Regina Peruggi Room (Main Building, Mezzanine)
221 East 71st Street
New York, NY 10021
ALL NEW Yoga @ 500 Fort Washington Ave at 183rd St – New York – START March 13th, 2013
Yoga Flyer Washington Ave 2013 version 2
Practice Yoga in a beautiful intimate space
Starting Wednesday March 13th, 2013
Wednesdays 6:00-7:15 pm (open level)
Fridays 4:30 – 5:45 pm (beginners)
Fridays 6:00 – 7:15 pm (open level)
Saturdays 4:00 – 5:30 pm (open level)
limited space, registration required yoganature@natalieulrich.com
Special for Cipriani customers (valid March 2013) $20 off your first private session
send email to contact to book a session
Yoga from the Inside Out – A workshop on Yoga and Ayurveda in St. Louis (April 19-20 2013)
Taught by Natalie Ulrich, E-RYT 500, founder of WildBlossomYoga, New York and Pam Schulte E-RYT 500 founder of Just Practice Yoga, St Louis
Registration go to www.justpracticeyoga.com
Download Flyer
Yoga Retreat India 2013 has been postponed
After a successful retreat to India last year I am happy to announce my second yoga retreat in March 2013. I will be posting pictures and more details of my first retreat. Check back soon to take a glimpse into this transformative journey.
Happy 2012
Dear Yoginis, dear Yogis, may this be the best year ever. May you find happiness deep within yourself, may you walk the path of transformation with me to live a happier, heathier more peaceful life. LOVE to you ALL, Natalie
Introduction to Yoga and Ayurveda September 9th @ Land Yoga
Workshop with Natalie Ulrich – Don’t miss this 
When: Friday, September 9th 2011, 7:45-9:15pm
Where: Land Yoga, 2116 Fredrick Douglass Blvd nr. 114th
Cost: $25/30 door, register @ http://landyoga.com/shop
What is Ayurveda and how it can help me create a more balanced and healthy life? Ayurveda is a traditional medicinal system from ancient India and has been healing through natural herbs and lifestyle changes for over 5000 years. Ayurveda is also known as the sister science of yoga. Ayur-veda in other words the science of life, the knowledge of life encourages you to take a deeper look at your habits and lifestyle.
We will examine simple remedies that will help promote calmness and ease from stress especially during the fall season. The change of a season is not just a change on the calendar or in the weather it is an energetic change which has a tremendous effect on our bodies and our wellbeing. The weather in fall becomes more cool and dry and thus awakens a restless mind, anxiety and worry. How do we balance this change in the season? Learn how what you eat and what you cannot digest may have a tremendous impact. Learn how Ayurveda emphasizes prevention of disease, rejuvenation of our body systems and extension of life span. Take a simple test and learn about your dosha, your constitution and how its imbalance may be contributing to the cause of disease and discomfort.
I look forward to a joyous exploration into a new transformative lifestyle.
Love,
Natalie
New York City – 2011 Walk from Obeisity
Sunday, June 26th 2011
Cool down Prana Flow with Natalie
click for more information: www.walkfromobesity.com
I am honored to be volunteering for this event
Yoga Flow starts @ 11am
97th St and Riverside Drive, Manhattan
